Arrive to practice in appropriate shorts, t-shirts, yoga pants and other similar clothing types.  Clothing should be comfortable and able to move freely. 

​

Bring appropriate cheer shoes to practice. 

​

Hair to be pulled up into a ponytail. 

 

No jewelry, (new studs can get taped).

No long nails

*These are safety precautions and protects the kids from getting scratched or cut from fingernails or jewelry when stunting.  

 

Water bottle & no chewing gum during practice.